Carolyn Bachino · Health Coach Link LLC

SPIRITUAL FITNESS^™

professional coaching services will help you to have a positive mindset and good health.

— Carolyn Bachino, the Food Label Maven

I help you achieve Spiritual Fitness™.
I work out your happiness muscle.

Through Spiritual Fitness™ Coaching, you achieve Spiritual Fitness™ — a state of positive mindset, good health and inner joy. Together we identify the areas in your life that aren't working, address each one, and transform your life.

✨ Get in Touch See the Program ↓

The foundation of everything

What makes a person
truly happy?

Happiness comes when you are living a life of purpose — achieving the goals you set for yourself and living the life you truly want to be living.

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Relationships

Being in a relationship you love — or at least not in one that you hate. Feeling genuinely loved and supported.

💼

Career

Having a career you love — or at least not one that you hate. Waking up with a sense of purpose and direction.

🤝

Friendships

Being supported by meaningful friendships — people who show up for you and truly have your back.

💚

Good Health

Feeling strong, vital, and energetic in your body. Nourishing yourself with foods that truly support your wellbeing.

💰

Financial Wellbeing

Being in a good financial situation — with freedom from financial stress and the resources to live fully.

🙏

Divine Connection

Having a fulfilling relationship with the Divine — whatever that means to you personally and spiritually.

What we work on together

"I help you break free from self-sabotage, not believing in yourself or your own abilities enough, and perfectionism paralysis — becoming unstuck from whatever situation you are stuck in."

As your Spiritual Fitness™ Coach, I work out your happiness muscle. My program is based on identifying the specific areas in your life that aren't working for you. Then we address each area for a period of time until it transforms. The average program length is 15–20 weeks — and the end result is that you are genuinely, sustainably happier.

How it works

The Spiritual Fitness™
Program

A structured, personalized journey — designed around your specific life, your specific challenges, and your specific goals.

Identify

We begin by identifying the specific areas of your life that aren't working — with honesty, compassion, and clarity.

Address

We address each area one at a time, using a powerful combination of proven coaching methodologies and energy work.

Transform

Real, lasting shifts occur — in your mindset, your energy, your habits, and your life. You become genuinely unstuck.

Thrive

The end result is that you are happier — living a life of purpose, aligned with your deepest values and desires.

15–20

Weeks — Average Program Length

The Spiritual Fitness™ Coaching Methodology

Spiritual Fitness™ Coaching:
the methodology that gets you there

Spiritual Fitness™ is the outcome you achieve through the Spiritual Fitness™ Coaching methodology — a state of increased joy, peace of mind and a sense of purpose. Just as physical fitness is what you achieve through exercise, Spiritual Fitness™ is what you achieve through Spiritual Fitness™ Coaching.

"Spiritual Fitness™ Coaching is a powerful methodology to help you achieve Spiritual Fitness™ — a state of inner joy, health and peace no matter what is going on in society and in your own life. We utilize a combination of medical intuition, quantum energy therapy and Intrinsic Coaching™ to help you rewrite the past and design your future by removing energy blocks that are keeping you physically, spiritually and emotionally stuck."

— Carolyn Bachino

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Medical Intuition

Identify the energetic and emotional root causes of what is keeping you physically, spiritually and emotionally stuck.

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Quantum Energy Therapy

Remove deep energy blocks and rewrite limiting patterns at the quantum level — creating space for profound transformation.

🧠

Intrinsic Coaching™

Powerful coaching that works from the inside out — accessing your deepest motivations, values and inner wisdom. Intrinsic Coaching® is a trademark of Intrinsic Solutions International (isintl.com)

✍️

Rewrite and Design

Rewrite the past by shifting how it lives in your body and mind, then consciously design the future you truly want.

👩‍⚕️

Your Coach

Carolyn Bachino

Spiritual Fitness™ Coach · Food Label Maven
Medical Intuitive · Integrative Nutrition™ Health Coach (IIN) · MPH

Carolyn Bachino holds a Master's degree in Public Health (MPH), is a former CDC Research Fellow, and is certified as an Integrative Nutrition™ Health Coach (IIN). As a gifted Medical Intuitive and energy worker, she brings decades of experience to her proprietary Spiritual Fitness™ methodology.

As a Certified Intrinsic Coach® (Intrinsic Solutions International, 2012), Carolyn brings a powerful additional methodology to her work. Carolyn is also the creator of the GradeFood App — the AI-powered food grading app that gives every grocery item a grade from A+ to F. She is the Food Label Maven and CEO of Health Coach Link™ LLC.

🎓 Master of Public Health (MPH) 🏛️ Former CDC Research Fellow 🌿 Integrative Nutrition™ Health Coach (IIN) 🔮 Medical Intuitive 💚 Life Coach ⚡ Energy Work 🏅 Certified Intrinsic Coach® (2012) 📱 GradeFood Creator

FEATURED PROGRAM

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The WOW Appeal Program

A Spiritual Fitness™ Coaching Program Specifically Designed for Women

The WOW Appeal Program uses the Spiritual Fitness™ Coaching methodology to help women increase their WOW Appeal — becoming more confident, radiant, and magnetic in every area of their lives, including attracting the relationship they truly desire.

💑 Attract Love ✨ Build Confidence 🌟 Increase Your Radiance 💪 Become Unstoppable

Learn More About WOW Appeal →

I help you achieve Spiritual Fitness™.I work out your happiness muscle.

What makes a persontruly happy?